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Bedroom night stand lights
Bedroom Night Light -Tips for Choosing: Bedroom Night Stand Lights

This is how it works: your personalized biological clock is adjusted with light and when there’s no darkness around you neither at day- nor nighttime, the clock starts malfunctioning and distunes your metabolism, which forces you to eat more and gain weight. This abnormal surge in appetite may result in glucose level increase and, consequently, raise the diabetes development risk.


If you still haven’t changed your mind about night light, you should at least know which color of light is less detrimental. Remember that the cold colors, like white and blue, are especially disturbing, whereas warm red color is the best for your night lamp.

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