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Cool bedroom night lights
Bedroom Night Light -Tips for Choosing: Cool Bedroom Night Lights

How would I light a bedroom at night?

The short answer is ‘in no way’. Exposure to light while sleeping may be a source of numerous diseases, such as:

  • depression
  • insomnia
  • obesity
  • diabetes
  • cancer.

So, specialists advise you to think twice before setting up a night lamp on a nightstand of your or your kid’s bedroom.

Insomnia and Depression

A human organism is arranged in such a way that when you stop seeing light, it starts producing melatonin, a hormone that promotes sleep. When you are lit, your sleep worsens dramatically. And since anything that have a negative impact on production of melatonin may well be detrimental for your mood and cause depression. In fact, even starry night sky on the scene can be harmful for you circadian cycle, because the stars’ and the moon’s glare can make its way through eyelids.

Cancer

Firstly, melatonin serves as natural antioxidant that keeps cancer at bay. Secondly, it reduces estrogen level, which in its turn decreases risk of estrogen-related cancer, e.g. breast cancer.

Obesity and Diabetes

If you are prone to night raids into a freezer, there’s a bad news for you. It is possible that your metabolism got broken and makes your organism think that it’s time to eat when in fact it’s time to sleep.

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